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Meditation, it is true, is a difficult exercise, but the …
Meditation, it is true, is a difficult exercise, but the difficulties are often the result of trying to concentrate on too many different subjects, or sometimes even on abstract notions that are too far beyond you for your meditation to be effective. So, if you find it difficult to meditate, begin by concentrating on light – that’s not difficult, you all know what it is. This exercise of concentrating on light is one you can do on your own. But you can also do it with others; that way you will feel supported in your efforts, and when you are all together the vibration you produce will be identical and of great power, for each one of you will be vibrating as one with the light. And this vibration, amplified and multiplied, will reach thousands of beings in the world, bringing them clarity and comfort.
Omraam Mikhael Aivanhov