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The few minutes of prayer and meditation we have before …
The few minutes of prayer and meditation we have before meals create the conditions needed for eating to become a sacred act. So, why are even Christians gradually losing this habit? But, whether or not you are a Christian, try to understand that it is important to meditate for a moment before you eat, so as to be fully conscious of the importance of the gestures you are about to make and to be in control of them throughout the meal. Control of our gestures is one of the conditions for the control of our thoughts and feelings. So, before each meal, remain silent for a few seconds; immerse yourself in the awareness of how important, even indispensable, to life this act of eating is. Be respectful of your food, and your gestures will be imbued with a suppleness, a harmony, a gentleness and an extraordinary love that will reflect on you. And then with what ease you will carry out your everyday tasks!
Omraam Mikhael Aivanhov