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Eating is a process by which we introduce into our body …
Eating is a process by which we introduce into our body elements that will contribute to the building not only of our physical, but also of our subtle bodies. It is thus particularly important that this act - which we repeat every day, several times a day - be accomplished in a peaceful and harmonious state. That is why I always stress the importance of meditating a few minutes before meals. I know that it is not a very widespread habit; most people do not even say a prayer: they instantly go at the food, and wolf it down while talking, squabbling, shoving the utensils around... That is why they obtain no great benefits from food: they absorb only its crude elements. To be able to absorb the subtle elements of food, the etheric elements that contribute also to the nourishment of our thoughts and feelings, we must be prepared to eat in a harmonious and meditative state.
Omraam Mikhael Aivanhov