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You encounter a difficulty, an inconvenience, someone has …
You encounter a difficulty, an inconvenience, someone has annoyed you, and so on: instead of giving way to irritation or discouragement, try using the power of a smile. ‘The power of a smile?’ you ask. ‘What do you mean? Smile at other people?’ No, not necessarily. ‘Well, what, then?’ Even if you are alone, try smiling, simply to show you are above all difficulties. Tell yourself that deep down you are invulnerable, immortal and eternal, and when you pass a mirror give yourself a smile… This smile will perhaps be a bit of a grimace at first, but that doesn’t matter, it’s a start! Once you’ve decided to be in a good mood, you will succeed in overcoming your irritation more easily.
Omraam Mikhael Aivanhov