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Spirituality does not consist in separating the spirit from …
Spirituality does not consist in separating the spirit from the physical body. Eating and drinking any old thing, sleeping on the bare ground, enduring extremes of heat and cold and living in deplorable hygienic conditions: many hermits have lived like this in the past and continue to do so. Of course, this is one way we can learn to master the needs of the physical body and the temptations of sensual pleasures, but these are not the best conditions if the spirit is to make itself heard. An exhausted, suffering body in a state of decay is not the temple in which the spirit will come to manifest itself, and I do not recommend these ascetic practices to anyone. It is important to be reasonable, to maintain balance and do what is necessary to keep our body in good health. Then, when the spirit has inspirations and revelations to bring us, our physical body will serve as the receptive, obedient matter through which it can best express itself.
Omraam Mikhael Aivanhov