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When you meditate, leave all your other cares to one side …
When you meditate, leave all your other cares to one side and concentrate on the light as though your whole life depended on it. You can imagine this light to be any colour you wish, but white is the best colour as it includes all the other colours. White light unites the omnipotence of the colour violet with the peace and the truth of blue, the richness and eternal rejuvenation of green, the wisdom and knowledge of yellow, the health and vigour of orange, and lastly the strength and vitality of red. Once you are really able to concentrate on light, when you are able to perceive it as a vibrating, pulsating entity in which all is peace and fulfilment, you will begin to see that this light is also music, that universal music known as the music of the spheres, the song of the entire universe. At the same time, you will breathe in the waves of fragrant scents emanating from it. There is no work more worthy, more glorious or more powerful than this work with light.Omraam Mikhael Aivanhov