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Sunrise, at the - the cells of our body are permeated with the sun's life and light
In the morning we go to contemplate the sun rising. In doing so, we eat it and drink it, and its living light and warmth spread to all the cells in our body enlightening them, strengthening them, purifying them and vivifying them. Every day, you are before the sun which projects particles of light into space. By looking at it, imagine that you free yourselves of your body's impurities to replace them with the particles of light the sun sends you. With all your heart, with all your soul, take these divine particles and place them within you. And so, little by little, thanks to the sun, you will impregnate the matter of your being with spiritual vibrations and become more and more alive.
Omraam Mikhael Aivanhov