...Why do we watch the sunrise? Why do we concentrate on it? In order to learn to mobilize all our thoughts, all our desires, and all our energies, and to direct them toward the realization of the highest ideal.
A person who works to unify the ma...
...As soon as the first ray appears, concentrate on absorbing it. So instead of simply watching the sunrise, you are drinking it, you are eating it, and you imagine that this living light spreads through all the cells of your organs, purifying the...
...There are so many things to discover when watching the sunrise, so many exercises that enable us to immerse ourselves in this life, this light and this warmth! As the day dawns, a great event is being prepared in the sky. Clouds, sombre or brig...
...As you leave your house in the morning to watch the sunrise, be thinking already that you are going to meet a living being, as alive as all of nature around you – the birds, insects, trees and flowers. For the whole universe is alive, populated...
...In the morning, when you are watching the sunrise, think of the rays shining on you as living creatures that can help you solve the day's problems. But only today's problems, not tomorrow's. Tomorrow you will have to go and consult them afresh,...
...Before you meditate or pray or watch the sunrise, say to yourself, ‘I am in purity, in the light, with my beloved Lord and my beloved divine Mother. This moment when I can communicate with them must be all that matters.' Leave your baggage and ...
Learn to rally your thoughts, your desires and even all the tendencies of your lower nature to fulfil a sublime ideal. The sun can help you achieve this task of unification and harmonization. As you watch it rise in the morning, imagine that your ...
... found only in the most subtle and purest regions of space and only at specific moments, such as sunrise. Dawn is the best time of the day, because the true beverage of immortality is light, and you can capture it in the morning at sunrise and ...
...The sunrise – that splendid event that takes place each morning – is worth going to see, even if it's hard for you to get up early in the morning, even if you're half asleep. You may say you won't gain anything from it if you're half asleep. Bu...
...u joy, and far more so than if you owned it. What joy we experience at the beauty of nature, the sunrise, or the starry sky! And yet these do not belong to us. The most important therefore is not possession, but the ability to rejoice....
...At the Bonfin, in order to be present at the sunrise, we climb each morning up to a great rock. But do you think of sending love and good thoughts to this rock? You can even touch it, stroke it; its vibrations will change towards you as you do ...
...When you want to attend the morning sunrise, think about preparing yourself for it the day before. And as you are setting off, hold firmly in your head and heart the conviction that not only will you meet the dawn, but you will also be taking p...
...What a privilege it is to be able to contemplate the sunrise! This is why, each year, as spring returns, you should prepare for these unique moments. No presence in the world can bring order and harmony into you like the sun, nor give you the s...
...ve the feeling you are being given light, warmth and strength. It is like being present at the sunrise....
... mind is never where it should be.
In the morning, when you are getting ready to go to watch the sunrise, tell yourself, ‘I want to contact purity, beauty, love, light; nothing else must matter.' Leave your burdens behind; be light and free whe...
The only way to attract angelic beings and keep them with us is to create a very pure atmosphere around us. One of the best times for doing this is while the sun is rising. As the sun climbs above the horizon, it changes colour. First it is red, ...
...athing exercises on an empty stomach or four or five hours after eating. But the best time is at sunrise, because through the breathing you can take in that precious quintessence from the air which the Indian yogis call prana. Prana is the basi...
...air? We have to learn to nourish ourselves with fire and light too, which is what we do at the sunrise. In the Zend Avesta it says that when Zoroaster asked the god Ahura Mazda what the first human beings fed on, the god replied, ‘They ate fire...
...hy, if you love nature, it too will seem to be always new. In the morning, you go to witness the sunrise: on the face of it, it is always the same ball of fire there in front of you, but if you love it, each morning you will have the sensation ...
...ve for God, for nature, everything appears endlessly new. In the morning you go to watch the sunrise; on the face of it, it is always the same ball of fire there in front of you. But if you love it, you will have the feeling every morning that ...
...In the morning when you go to watch the sunrise, allow yourself to be filled with the purity of the atmosphere and with the glow that gradually appears on the horizon announcing the coming of a new day. Life on earth, it is true, is but a succe...
...In the morning you are there at the sunrise: a luminous sphere slowly emerges from the darkness, and its brilliance eventually fills the whole of space. Dive into the light, as if you were diving into a sea of vibrating, throbbing life… You wil...
...Sometimes someone will come and complain to me, ‘You advise us to go to the sunrise. You tell us that the divine seeds the Creator has placed in us are made to grow by the spiritual sun, through the activity of the physical sun. But for the twe...
... and light within. These are precisely the conditions you have in the morning when you go to the sunrise. So, on your way, think of all the invisible beings surrounding you. It is thanks to them that nature is alive and offers us all it possess...
...o you have any gold?' and if you say yes your bags are filled with goods.
In the morning, at sunrise, we collect gold, specks of gold, with which we can buy anything in heaven: love, joy, expansion, fulfilment… So many people still do not under...
Disciples learn to rally their thoughts, their desires and even all the tendencies of their lower nature to fulfil a sublime ideal. But perhaps you are unaware that the sun can help you achieve this task of unification and harmonization. As you ...
...e cosmic reservoir at any time. But, of course, the most propitious time is in the morning, at sunrise.
As you look at the sun, concentrate on all the cells of your body, until they vibrate as one with the solar spirit. Gradually you will feel ...
...When you go out in the morning to the sunrise, remember that you are on your way to meet a being that is alive, just as all of nature around you is alive – birds, animals, trees and flowers. For life is the entire universe, including the infini...
...Sunrise marks the start of the day, and if you have plans at the start of the day, you are free to carry them out or not, as well as being free to change them. But when the sun sets, that is, at the end of the day, what is done is done, nothing...
...ttitude, and see what happens. During spring and summer, it is good for you to be present at the sunrise. Often you think, ‘My God, it's so difficult to get out of bed so early; I'm so tired!' Well, you will always be tired. But tell yourself, ...
... say, ‘But how can we feed on this fourth element; where do we find it?' By watching the sunrise in the mornings. That is where we learn to eat fire and drink light....
...articular materials capable of fixing it are found.
And, in springtime, when you watch the sunrise, think of yourself as being a soil, in which the gold from the sun's rays can come to deposit itself and settle....
...on the beach, lying in a stupor in the sun wasting your time, you go in the morning to watch the sunrise, and gradually you feel your mind become more lucid and insightful. It doesn't mean you stop exposing yourself to the sun but that you know...
...taste them and experience them. So many people remain unmoved by what they see! They witness a sunrise, one of the most beautiful sights in nature, and they feel nothing. What point is there, then, in seeing it? What would be the point of seein...
...The sunrise – that splendid event that takes place before your very eyes – is worth going to see, even if it's hard for you to get up early in the morning, even if you're half asleep. You'll say you won't gain anything from it under these condi...
...e must create a very pure atmosphere around us. The most favourable moment to do this work is at sunrise.
The sun gradually changes colour as it climbs above the horizon. It is red when it first appears, then orange, then yellow, and depending ...
...d much more than if you owned it. There is so much joy to be felt before the beauty of nature, a sunrise, or a starry sky! And yet they are not physically yours. So, the most important thing is not your ownership of anything but your capacity t...
...and so on, they are aware they feel sensations of pleasure and joy. But place them in front of a sunrise, and many feel nothing; they get bored. Why? Because they are too strongly under the sway of their lower nature, which reacts only to the m...
...In the morning, when you witness the sunrise, be alert to capturing the first ray, for your whole day depends on the state in which you receive it. When the first ray appears, you should have already made your connection to the sun, so you can ...
... I'm going to make the effort to pray, meditate and do the exercises; I'll go to see the sunrise.' And if you sincerely set to work, some time later you'll find yourself needing and getting a taste for the spiritual life....
...ir is dispersed throughout nature, and it is the sun that distributes it.
If we go to watch the sunrise in spring and summer, it is precisely in order to drink this quintessence of life that the sun distributes throughout the universe, particle...
...God said, ‘Let there be light!' and from this light he made universal matter. Every morning at sunrise, we have an opportunity to intensify this living light within us, thanks to the ‘prana' contained in the air. Prana is an energy that exists ...
...tive and fully willing to participate in this work, the results will be even better. Watch the sunrise with the conviction that something good and beautiful is growing and flourishing in you, and you will feel your entire being vibrate with new...
...ions of life. Everything that advances, rises, shines forth and develops fully is related to the sunrise. Little by little you will feel this, but everything depends on your faith and conviction. Depending on your attitude, the sun will either ...
...If you allow your thoughts to wander when you attend the sunrise, you will gain some physical benefits from its warmth and light and from the purity and freshness of the morning air, but nothing more. You will receive none of the subtle element...
...What a privilege to be able to contemplate the sunrise! That is why, when spring returns each year, you must prepare yourself for these precious moments. Like no other earthly presence, the sun is able to introduce order and harmony in you, to ...
...ght. When you meet such a person, you feel illuminated and warmed, as if you were present at a sunrise....
... all the particles of our being enter into the rhythm of universal life. When we contemplate the sunrise each morning with the desire to draw on its energies, to penetrate it but also to rediscover it within ourselves, we leave the periphery of...
...Every morning at the Bonfin we climb to the Rock to attend the sunrise. But do you ever think of giving this Rock your love and good thoughts? You can even touch it and caress it, and its vibrations will change in relation to you, and you will ...
...As you leave your house in the morning to attend the sunrise, be aware that you are going to meet a living being and that all of nature around you is also alive. Not only birds, animals, trees and flowers, but the entire universe is inhabited b...