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In the morning, when you witness the sunrise, be alert to …
In the morning, when you witness the sunrise, be alert to capturing the first ray, for your whole day depends on the state in which you receive it. When the first ray appears, you should have already made your connection to the sun, so you can feel your higher Self as part of it, as one of its flames. And as your higher Self lives in the sun, this means you also live there, you bathe in its light, and by merging with the cosmic force emanating from it you are regenerated. The day you do this exercise with full awareness, you will form a magic bond between the ephemeral reality of your human self, living here on earth, and the eternal reality of your higher Self, living in the sun. Once your human self becomes identified with your divine Self, you will taste ambrosia, the food of immortality that comes from the sun, and you will become citizens of heaven.
Omraam Mikhael Aivanhov