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Harmony and balance, Inner - a method for restoring them
Knowing how to breathe adds greatly to inner harmony and balance, but there are some rules you need to know. Firstly, you shouldn’t breathe through the mouth, only through the nose. Next, breathe the air in very slowly, and hold it in your lungs for as long as possible. The outbreath can be rapid and strong. When you feel uneasy, as if invaded by dark presences, do this exercise: breathe air in slowly, then expel it all at once, imagining you are also expelling the presences creating the disturbance. And when you feel you are finally free from those intruders, invoke benign presences. Imagine your heart is full of golden light, as if it were a small sun with rays issuing from it. How could angelic spirits not feel attracted by such a dwelling?
Omraam Mikhael Aivanhov