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Daily tensions - an exercise to overcome them
You still do not make use of the many opportunities given to you to unite with the divine world in order to calm yourself and recover your inner balance. And yet, you know very well that the agitation of daily life eventually weakens your nervous system. Human beings are not made to live in this constant tension that drains them of all their energies. It is not normal to run from morning to evening or to be harassed from all sides, and you eventually become worn out, both physically and psychically. Several times a day, therefore, stop for a few moments. Concentrate and try to create an atmosphere of harmony and love within you and around you. By repeating this exercise often, you will succeed in touching your higher self which will project beneficial rays into all your cells. It is thus that you will restore balance and be able to deal with all your daily tasks again.
Omraam Mikhael Aivanhov