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In the morning, when you go to contemplate the sunrise, do …
In the morning, when you go to contemplate the sunrise, do not merely regard it as a celestial body which exists outside yourself. By means of thought, endeavour to draw it into yourself. You do not yet know what transformations you are preparing in yourself when you introduce the vibrations, the energies, and the life of the sun into your heart and soul. Even if what I am telling you appears strange, agree to do this exercise. The sun is the fire of life. So, as you approach it each morning, tell yourself that you can capture a spark, a flame, which you will place deep within you and carry as if it is the greatest, most precious treasure. Thanks to this flame, your life will be purified, transformed, and everywhere you go you will bring purity and light.
Omraam Mikhael Aivanhov